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I came to research from healthcare practice, and that background shapes everything about how I work. I trained and practised as a physiotherapist before moving into research, which means I've always been drawn to questions that matter in the real world rather than just on the page. I'm a Vice Chancellor's Research Fellow at �ֲ���ý��Ƶ, where my work is grounded in theory-led evaluation: the idea that understanding why something works matters as much as whether it does. My current projects include a mixed-methods evaluation of a digital self-management app for low back pain, and developing the initial programme theory for a forthcoming realist evaluation of a national programme tackling workplace cultures around chronic pain. I'm also committed to knowledge translation: finding ways to communicate research findings that don't require a methodology textbook to decode.